乌克兰民间户外运动系统中的体育训练设施适合6-7岁的体操运动员

A. Deineko, M. Cieślicka, Inna Krasova, I. Bilenka
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引用次数: 3

摘要

目的:证实使用乌克兰户外游戏提高6-7岁体操运动员体能准备水平的有效性。材料与方法:研究对象为22名6-7岁的艺术体操女运动员。主要组和对照组各11名女体操运动员。乌克兰户外游戏被纳入主力组的训练过程。结果:研究结果表明,提出的训练方法对主力组(MG)女子体操运动员的影响更为显著(p < 0.05)。结论:运用乌克兰民间户外运动提高6-7岁女体操运动员体能准备水平的方法实施结果证明了该方法的有效性。所获得的结果使我们能够推荐开发的方法在初级训练阶段的年轻女子体操运动员的训练过程中使用。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Ukrainian folk outdoor games in the system of physical training facilities for gymnasts aged 6-7 years
Purpose: to substantiate the effectiveness of the use of Ukrainian outdoor games to increase the level of physical preparedness of 6-7 year old gymnasts. Material & Methods: the study involved 22 female athletes aged 6-7 years old involved in artistic gymnastics. The main and control groups included 11 female gymnasts each. Ukrainian outdoor games were included in the training process of the main group. Results: the results of the study indicate that the proposed methodology, by which female gymnasts of the main group (MG) trained, contributed to a more pronounced (p<0,05; p<0,01) increase in the level of physical fitness compared to the results of female athletes of the control group (CG) who trained according to the traditional program for the development of physical qualities, except for the development of flexibility, where there was a statistically unreliable difference between the performance of female gymnasts of the main and control groups (p>0,05). Conclusions: results of the implementation of the methodology for increasing the level of physical preparedness of female gymnasts aged 6-7 years using Ukrainian folk outdoor games testify to its effectiveness. The results obtained allow us to recommend the developed methodology for use in the training process of young female gymnasts at the stage of initial training.
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