通过力量训练预防高中生运动损伤

National Strength Coaches Association Journal Pub Date : 1982-02-01 DOI:10.1519/0199-610X(1982)004<0028:TPOSII>2.3.CO;2

W. Hejna, Aaron Rosenberg, Duane Buturusis, A. Krieger

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引用次数: 78

摘要

【摘要】以提高运动成绩为目的，在运动训练中引入可变阻力训练(重量训练)是众所周知的。这种训练对年轻运动员运动损伤的影响还没有很好的文献记载。对受伤率进行了研究

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The Prevention of Sports Injuries in High School Students Through Strength Training

ABSTRACTThe introduction of variable resistance exercise (weight training) to athletic training for purposes of improving athletic performance is well known. The effect of such training on athletic injury in the younger athlete has not yet been well documented. A study was undertaken of injury rate

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National Strength Coaches Association Journal

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