The effect of SAQ exercises on physical fitness level and performance of swimming players

SAQ training is known as one of the most effective training methods to improve performance in swimming sports. Objective: This study aimed to identify the effect of the of SAQ exercises training on the level of physical fitness and skillful performance levels of swimming players. Methods: Sixteen female swimming players was included in this study. The mean of their age, weight and height were (18.29 ± 1.17) years, (63.91± 1.25) kg, and (165 ± 2.33) cm, respectively. Participants was divided into two groups, experimental and control. All participants agreed to participate in the study and were familiar with SAQ training. (Pre - post) test measurements was taken Results: The most important results obtained from this study that 8 weeks of SAQ exercises training was effective on improving physical fitness level and skill performance in swimming players. Conclusion: SAQ training showed an improvement in muscles strength and some skills performance.