Text neck: a global epidemic of the modern era

“Text neck” is the term used to describe the neck pain and possible damage sustained from constantly looking down at a mobile phone, tablet, or other wireless devices for an extended period of time. As a result of this uncomfortable position of the head, shoulder and neck muscles have to deal with that increased weight burden. The known long-term consequences may include neck discomfort, neck pain, stiffness, and headaches, which may get worse over time. Many people may use smartphones with the head shifted forward and the smart phone placed near the waist or lap while in a sitting position. This flexed neck posture can increase the moment of the cervical spine and induce muscle strain in adjacent portions of the cervical spine It is especially concerning because young, growing children could possibly cause permanent damage to their cervical spines that could lead to lifelong neck pain. Exercise and stretching can play a big part in preventing and relieving text neck.