The Impact of Junk Food Eating Habits on Body Weight

Fast food is food that can be prepared and served very quickly. Junk food refers to fast food that contains refined sugar, white flour, trans fat, salt, high unsaturated fat and lots of food additives such as monosodium glutamate (MSG) and tartrazine, and lacks protein, vitamins and fiber. This study used qualitative research methods. The data collection technique was carried out by means of a literature study. The data that has been collected is then analyzed through three stages, namely data reduction, data presentation and drawing conclusions. The results showed that junk food such as burgers, french fries, pizza, grilled or fried chicken and chips generally contain a lot of saturated fat. Consumption of junk food has several impacts on health. Since the 21st century, obesity has been called a global pandemic because it spreads from youth to adults due to fast food eating has been proven. The affordability, taste, accessibility and variety of junk food in the market are key factors contributing to the impact it has on health.