{"title":"优先考虑健康:我的个人健康计划","authors":"Sandy Hobart","doi":"10.32855/stimulus.2022.02.003","DOIUrl":null,"url":null,"abstract":"In order to function well the next day, it is very important to prioritize getting at least 8 hours of sleep each night. This is sometimes easier said then done especially with a child, but I have found maintaining a routine helps. My son and I have a bedtime routine starting at 9 PM which consists of story time and breakfast ideas for the next day.","PeriodicalId":302087,"journal":{"name":"Stimulus A Medical Humanities Journal","volume":"355 1","pages":"0"},"PeriodicalIF":0.0000,"publicationDate":"2022-05-25","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"Prioritizing Wellness: My Personal Wellness Plan\",\"authors\":\"Sandy Hobart\",\"doi\":\"10.32855/stimulus.2022.02.003\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"In order to function well the next day, it is very important to prioritize getting at least 8 hours of sleep each night. This is sometimes easier said then done especially with a child, but I have found maintaining a routine helps. My son and I have a bedtime routine starting at 9 PM which consists of story time and breakfast ideas for the next day.\",\"PeriodicalId\":302087,\"journal\":{\"name\":\"Stimulus A Medical Humanities Journal\",\"volume\":\"355 1\",\"pages\":\"0\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2022-05-25\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Stimulus A Medical Humanities Journal\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.32855/stimulus.2022.02.003\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Stimulus A Medical Humanities Journal","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.32855/stimulus.2022.02.003","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
In order to function well the next day, it is very important to prioritize getting at least 8 hours of sleep each night. This is sometimes easier said then done especially with a child, but I have found maintaining a routine helps. My son and I have a bedtime routine starting at 9 PM which consists of story time and breakfast ideas for the next day.
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