正念加体育锻炼可减少重度抑郁症患者的情绪失调和失眠严重程度。

IF 2.2 3区 医学 Q3 CLINICAL NEUROLOGY
Behavioral Sleep Medicine Pub Date : 2024-01-02 Epub Date: 2023-02-06 DOI:10.1080/15402002.2023.2176853
Ebrahim Norouzi, Leeba Rezaie, Amy M Bender, Habibolah Khazaie
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引用次数: 1

摘要

背景:随着病情的发展,抑郁症患者的情绪稳定性、认知控制和动机都会下降。在本研究中,我们考察了三种干预措施对情绪失调和失眠严重程度的效果:1)正念;2)体育锻炼;3)正念加体育锻炼:共有 50 名重度抑郁症患者(平均年龄为 33.21±5.72 SD,59% 为女性)被随机分配到三种研究条件中的一种。分别在基线期、8周后的研究结束期和4周后的随访期对情绪失调和失眠严重程度进行评估:结果:从基线到研究完成以及随访期间,情绪调节和睡眠质量均有所改善。与只进行正念和体育锻炼的条件相比,正念加体育锻炼的条件能带来更高的情绪调节和睡眠质量:结论:体育锻炼和正念相结合似乎对重度抑郁症患者的睡眠质量和情绪调节有好处,可以作为一种有价值的治疗策略。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Mindfulness plus physical activity reduces emotion dysregulation and insomnia severity among people with major depression.

Background: As the disorder progresses, patients with depression suffer from decreased emotional stability, cognitive control and motivation. In the present study, we examined the effectiveness of three interventions on emotion dysregulation and insomnia severity: 1) mindfulness; 2) physical activity, and 3) mindfulness plus physical activity.

Method: A total of 50 participants (mean age 33.21 ± 5.72 SD, 59% females) with major depression were randomly assigned to one of the three study conditions. Emotional dysregulation and insomnia severity were assessed at baseline, eight weeks later at study completion, and 4 weeks after that at follow-up.

Results: Emotion regulation and sleep quality improved over time from baseline to study completion and to follow-up. Compared to the mindfulness and physical activity alone conditions, the mindfulness plus physical activity condition led to higher emotion regulation and sleep quality.

Conclusion: The combination of physical activity and mindfulness seems to have a beneficial effect on sleep quality and emotion regulation in those with major depression disorder and could be a valuable treatment strategy.

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来源期刊
Behavioral Sleep Medicine
Behavioral Sleep Medicine CLINICAL NEUROLOGY-PSYCHIATRY
CiteScore
7.20
自引率
3.20%
发文量
49
审稿时长
>12 weeks
期刊介绍: Behavioral Sleep Medicine addresses behavioral dimensions of normal and abnormal sleep mechanisms and the prevention, assessment, and treatment of sleep disorders and associated behavioral and emotional problems. Standards for interventions acceptable to this journal are guided by established principles of behavior change. Intending to serve as the intellectual home for the application of behavioral/cognitive science to the study of normal and disordered sleep, the journal paints a broad stroke across the behavioral sleep medicine landscape. Its content includes scholarly investigation of such areas as normal sleep experience, insomnia, the relation of daytime functioning to sleep, parasomnias, circadian rhythm disorders, treatment adherence, pediatrics, and geriatrics. Multidisciplinary approaches are particularly welcome. The journal’ domain encompasses human basic, applied, and clinical outcome research. Behavioral Sleep Medicine also embraces methodological diversity, spanning innovative case studies, quasi-experimentation, randomized trials, epidemiology, and critical reviews.
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