自我催眠对马来西亚中学生考试焦虑的影响。

IF 2 4区 心理学 Q3 PSYCHIATRY
Sukunah Pachaiappan, Meng Yew Tee, Wah Yun Low
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引用次数: 1

摘要

考试焦虑包括由于对失败或考试或评估成绩较低的焦虑而产生的认知、生理和行为反应。本研究采用实验前设计的定量方法,检验了自我催眠对降低高中生考试焦虑的影响。使用弗里德本考试焦虑量表(FTAS)测量考试焦虑的患病率,并收集学生的人口统计数据。选择22名患有中度至高度考试焦虑的16岁学生进行为期5周的自我催眠干预。FTAS问卷共进行了4次:基线、第3周、第5周和随访(干预后3周)。在4个时间点上,学生的考试焦虑差异具有统计学意义。自我催眠干预降低了学生的整体考试焦虑得分,并在社交、认知和紧张三个方面降低了得分。研究结果表明,自我催眠训练可以帮助学生应对考试焦虑,在学校环境中应对考试焦虑需要进一步探索。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
Effect of Self-Hypnosis on Test Anxiety among Secondary School Students in Malaysia.

Test anxiety comprises cognitive, physiological, and behavioral reactions due to anxiety about failure or a lower academic performance score on an exam or evaluation. This study examined the effect of self-hypnosis on reducing test anxiety among upper secondary school students using a quantitative methodology with a pre-experimental design. The prevalence of test anxiety was measured using the Friedben Test Anxiety Scale (FTAS) and students' demographic data were collected. Twenty-two 16-year-old students with moderate to high test anxiety were selected for a self-hypnosis intervention over a period of 5 weeks. The FTAS questionnaire was administered 4 times: at baseline, 3rd week, 5th week, and at follow-up (3 weeks after the intervention). Students' test anxiety differences were statistically significant across 4 time points. Self-hypnosis intervention decreased students' overall test anxiety scores and in the 3 constructs: social, cognitive, and tenseness. The outcomes indicate that self-hypnosis training can help students cope with test anxiety and should be further explored for managing test anxiety in school settings.

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来源期刊
CiteScore
3.70
自引率
29.40%
发文量
27
期刊介绍: The IJCEH will keep you up to date on the latest clinical and research findings in the field, thanks to leading scholars from around the world examining such topics as: •Hypnotherapeutic Techniques •Pain and Anxiety Relief •Disociative Identity Disorder (Multiple Personality Disorder) •Altered States of Consciousness •Delayed Recall •Dissociation •Forensic Uses of Hypnosis •Hypnosis in Eyewitness Memory •Hypnotic Induction in Dentistry •Hypnotizability •Post-Traumatic Stress Disorder •Self-Hypnosis •Control of Smoking •Weight Management •Ego State Hypnotherapy •Theories of Hypnosis •Physiological & Psychological Bases of Hypnosis
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