The association between physical activity and sleep during pregnancy: a systematic review.

IF 2.2 3区医学 Q3 CLINICAL NEUROLOGY

Behavioral Sleep Medicine Pub Date : 2023-07-01 DOI:10.1080/15402002.2022.2124258

Summer S Cannon, Michele Lastella, Kelly R Evenson, Melanie J Hayman

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引用次数: 2

Abstract

Objectives: Pregnant women frequently report experiencing poor sleep. Poor sleep during pregnancy is associated with negative health outcomes for both mother and baby. Physical activity (PA), including exercise may be an effective non-pharmacological strategy for improving sleep during pregnancy. The aim of this systematic review was to synthesize the current literature on the association between physical activity (including exercise) and sleep during pregnancy.

Method: A systematic online search was undertaken between 15-16 February 2022 in PsycINFO, CINAHL, Embase and PubMed. To meet the inclusion criteria articles had to; [1] be published in a peer reviewed journal; [2] consist of pregnant participants; and [3] be published in English. Studies were excluded if they were not published in English and did not investigate the association between a type of physical activity (including exercise) and a sleep variable during a trimester of pregnancy.

Results: Ten studies were included in this review. Five of the ten studies used observational data collection measures and the remaining five used intervention based methods. Eight of the ten included studies found PA (including exercise) was positively associated with sleep during pregnancy.

Conclusion: In order to properly establish PA as a strategy to improve sleep during pregnancy, future research should aim to determine the PA characteristics most beneficial to sleep during pregnancy across each trimester.

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怀孕期间身体活动与睡眠之间的关系:一项系统综述。

目的:孕妇经常报告睡眠不佳。怀孕期间睡眠不足对母亲和婴儿的健康都有负面影响。体育活动(PA)，包括运动，可能是改善怀孕期间睡眠的有效的非药物策略。本系统综述的目的是综合目前关于怀孕期间身体活动(包括运动)与睡眠之间关系的文献。方法:于2022年2月15-16日在PsycINFO、CINAHL、Embase和PubMed进行系统的在线检索。为了符合纳入标准，文章必须:[1]发表在同行评议的期刊上;[2]由怀孕参与者组成;和[3]以英文出版。如果研究不是用英文发表的，并且没有调查怀孕三个月期间某种体育活动(包括锻炼)和睡眠变量之间的关系，那么这些研究就被排除在外。结果:本综述纳入了10项研究。10项研究中有5项采用了观察性数据收集方法，其余5项采用了基于干预的方法。10项纳入的研究中有8项发现，PA(包括运动)与怀孕期间的睡眠呈正相关。结论:为了将PA作为改善妊娠期睡眠的一种策略，未来的研究应着眼于确定每个孕期最有利于睡眠的PA特征。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Behavioral Sleep Medicine CLINICAL NEUROLOGY-PSYCHIATRY

CiteScore

7.20

自引率

3.20%

发文量

审稿时长

>12 weeks

期刊介绍： Behavioral Sleep Medicine addresses behavioral dimensions of normal and abnormal sleep mechanisms and the prevention, assessment, and treatment of sleep disorders and associated behavioral and emotional problems. Standards for interventions acceptable to this journal are guided by established principles of behavior change. Intending to serve as the intellectual home for the application of behavioral/cognitive science to the study of normal and disordered sleep, the journal paints a broad stroke across the behavioral sleep medicine landscape. Its content includes scholarly investigation of such areas as normal sleep experience, insomnia, the relation of daytime functioning to sleep, parasomnias, circadian rhythm disorders, treatment adherence, pediatrics, and geriatrics. Multidisciplinary approaches are particularly welcome. The journal’ domain encompasses human basic, applied, and clinical outcome research. Behavioral Sleep Medicine also embraces methodological diversity, spanning innovative case studies, quasi-experimentation, randomized trials, epidemiology, and critical reviews.