49words: An active alert hypnosis protocol for stress regulation.

IF 1.2 4区心理学 Q3 PSYCHOLOGY, CLINICAL

American Journal of Clinical Hypnosis Pub Date : 2023-04-01 DOI:10.1080/00029157.2023.2166807

David M Wark

引用次数: 0

Abstract

People, worldwide, are in dire need of stress regulation. This paper presents a six step alert self-hypnosis protocol that individuals can use to regulate a wide variety of stresses. A brief anonymized case reports from a diverse range of clients follows the protocol's six step outline. The step-by-step algorithm can be modified to address the unique circumstances of each client. Finally, summaries of neuroscience research provide possible explanations for the observed efficacy of the approach.

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一种用于应激调节的主动警觉催眠方案。

全世界的人们都迫切需要压力调节。这篇论文提出了一个六步警觉自我催眠方案，个人可以使用它来调节各种各样的压力。一份来自不同客户的简短匿名病例报告遵循了该协议的六个步骤大纲。可以修改分步算法以解决每个客户机的独特情况。最后，神经科学研究的总结为观察到的方法的有效性提供了可能的解释。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

American Journal of Clinical Hypnosis PSYCHOLOGY, CLINICAL-

CiteScore

2.00

自引率

23.10%

发文量

期刊介绍： The American Journal of Clinical Hypnosis ( AJCH) is the official publication of the American Society of Clinical Hypnosis (ASCH). The Journal publishes original scientific articles and clinical case reports on hypnosis, as well as books reviews and abstracts of the current hypnosis literature. The purview of AJCH articles includes multiple and single case studies, empirical research studies, models of treatment, theories of hypnosis, and occasional special articles pertaining to hypnosis. The membership of ASCH and readership of AJCH includes licensed health care professionals and university faculty in the fields of medicine, psychiatry, clinical social work, clinical psychology, dentistry, counseling, and graduate students in these disciplines. AJCH is unique among other hypnosis journals because its primary emphasis on professional applications of hypnosis.