Retrospective Comparison of Two Circuit Training Programs with Different Intensities in Obese and Overweight Individuals

Abstract

Aim: The aim of this study was to retrospectively compare two Circuit Training (CT) programs, one with moderate and one with high intensity, on the body composition, Cardiorespiratory Fitness (CRF), biochemical and physiological markers and isometric strength in apparently healthy obese and overweight individuals. Methods: This is a retrospective comparison of two groups of apparently healthy obese and