Mindfulness-Based Strengths Practice (MBSP) Group Intervention: A Systematic Review

Journal of Computers Pub Date : 2021-05-13 DOI:10.22229/ASY1212021

P. Prasath, Crystal Morris

引用次数: 4

Abstract

Mindfulness is defined as staying in the present moment and noticing thoughts nonjudgmentally (KabatZinn, 1994). Through experiential exercises such as meditation, breathing exercises, and yoga, individuals may incorporate mindfulness-based practices (MBPs) into everyday life (Segal et al., 2013). MBPs offer an effective modality for promoting wellbeing in varying settings, such as schools and workplaces, and across

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正念力量练习(MBSP)团体干预:系统回顾

正念被定义为停留在当下，不加评判地注意思想(KabatZinn, 1994)。通过冥想、呼吸练习和瑜伽等体验性练习，个人可以将正念练习(MBPs)融入日常生活(Segal et al.， 2013)。MBPs提供了一种有效的方式，在不同的环境中促进健康，如学校和工作场所，以及整个社会

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Journal of Computers

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