一例大学生失眠问题的元认知干预报告

Abstract

文章介绍了对一例大学生失眠问题进行元认知技术干预的过程。女大学生C因对睡眠存在条件性焦虑情绪，进而产生不利于睡眠的思维和行为反应，最终形成潜意识状态下自动运行的失眠程序。咨询师运用元认知干预技术，高效干预来访者潜意识心理活动过程，解决失眠问题。一年后的回访结果表明心理干预效果明显、持久。 The article introduces the process of using Meta-cognitive intervention method to solve the college student's insomnia. The female college student had an anxiety about sleep, a kind of conditioned emotional response, and then her thinking and behavior responses are not conducive to sleep, eventually forming the subconscious state insomnia programs to run automatically. Consultant intervened the visitor's subconscious mental activity process and solved her insomnia by using Meta-cognitive intervention method. A year later, the return results showed that the effect of psychological intervention was obvious and persistent.