Physical and the Mental Health of Athletes Demand Special Emphasis on Nutritional Intake and Professional Techniques

Peer Ks
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Abstract

Nutrition plays central role in building the body and mind of the individual in general and the athletes that exert tremendous amount of energy to accomplish their activities need significant energy levels that can be bridged with the help of macro and micro nutrients. Awareness on the amount of calorie consumption and the type food the child, adolescent and the fully grown athlete need goes a long way in achieving their goals as players or athletes. Right proportion of carbohydrates, vitamins, minerals, fats and fluids are important for optimum growth and the development of the athletes.
运动员的身心健康需要特别重视营养摄入和专业技术
一般来说,营养在建立个人的身体和精神方面起着核心作用,运动员需要大量的能量来完成他们的活动,需要大量的能量水平,这些能量水平可以通过宏观和微观营养的帮助来弥补。了解儿童、青少年和成年运动员所需的卡路里摄入量和食物类型,对实现他们作为运动员或运动员的目标有很大帮助。正确的碳水化合物、维生素、矿物质、脂肪和液体的比例对于运动员的最佳生长和发展是重要的。
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