Influence of multicomponent exercise program or self-selected physical activity on physical, mental, and biochemical health indicators of older women

IF 1.3 Q3 SPORT SCIENCES
Samuel Gonçalves Almeida da Encarnação, Sthefany Lemos Fazolo, Felipe Soares Tomaz Pereira, Daniele Pereira da Silva Araújo, Cíntia Neves de Miranda, Beatriz Woyames Ferreira de Castro Pinto, Pedro Forte, J. Teixeira, T. Barbosa, A. M. Monteiro, O. C. Moreira
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引用次数: 0

Abstract

The aim of this study was to compare physical, mental, and biochemical health indicators of 48 older women (67 ± 1 year) who practiced multicomponent exercise program (ME, n = 25) and self-selected physical activity (PA, n = 23) for 6 months. It was an observational study, which aimed to relate a prospective intervention. Displacement speed, lower limb (LL) power, functional capacity, body composition, biochemical profile, physical activity levels (PAL), sedentary behavior (SB), quality of life (QoL), and mental illness risk (MIR) were evaluated. ME presented better values compared to the PA in the gait speed (p = 0.001, large ES), aerobic capacity (p = 0.0001, large ES), agility/dynamic balance (p = 0.0001, large ES), LL flexibility (p = 0.0003, large ES), UL flexibility (p = 0.04, large ES), upper limb (UL) strength (p = 0.07, moderate ES), Total cholesterol (p = 0.009, large ES), triglycerides (p = 0.003, large ES), creatinine (p = 0.007, large ES), glycated hemoglobin (p= 0.007, large ES), and lower mean glucose value (p = 0.008, large ES). ME was more efficient than PA to improve indicators of gait speed, and functional capacity, regulate glycated hemoglobin, blood glucose, and serum creatinine. Thys study also brings practical applications for coaches, which could adapt and use creativity to develop different types of systematized ME, aiming to enhance positive adaptations in the older people at multilevel outcomes.
多组分运动计划或自选体育活动对老年妇女身心生化健康指标的影响
本研究的目的是比较48名老年妇女(67±1岁)进行多组分运动计划(ME, n = 25)和自选体育活动(PA, n = 23) 6个月的身体、心理和生化健康指标。这是一项观察性研究,旨在与前瞻性干预相关联。评估位移速度、下肢(LL)力量、功能能力、身体组成、生化特征、身体活动水平(PAL)、久坐行为(SB)、生活质量(QoL)和精神疾病风险(MIR)。我提出更好的价值观相比,PA的步态速度(p = 0.001,大ES),有氧能力(p = 0.0001,大ES),敏捷/动态平衡(p = 0.0001,大ES),你的灵活性(p = 0.0003,大ES), UL灵活性(p = 0.04,大ES),上肢力量(UL) (p = 0.07,中等ES)、总胆固醇(p = 0.009,大ES),甘油三酯(p = 0.003,大ES),肌酐(p = 0.007,大ES)、糖化血红蛋白(p = 0.007,大ES)和较低的平均血糖值(p = 0.008,大ES)。与PA相比,ME在改善步态速度、功能能力、调节糖化血红蛋白、血糖和血清肌酐方面更有效。这项研究也为教练带来了实际应用,他们可以适应和利用创造力来开发不同类型的系统化ME,旨在从多层次的结果中增强老年人的积极适应。
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来源期刊
CiteScore
2.80
自引率
0.00%
发文量
14
审稿时长
9 weeks
期刊介绍: MJSSM covers all aspects of sports science and medicine; all clinical aspects of exercise, health, and sport; exercise physiology and biophysical investigation of sports performance; sport biomechanics; sports nutrition; rehabilitation, physiotherapy; sports psychology; sport pedagogy, sport history, sport philosophy, sport sociology, sport management; and all aspects of scientific support of the sports coaches from the natural, social and humanistic side.
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