Pengaruh Latihan Knee Tuck Jump Terhadap Kemampuan Lompat Jauh

Juara Pub Date : 2022-12-25 DOI:10.31539/jpjo.v6i1.4200
Muhammad Zaenal Arwih
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Abstract

This study aims to determine whether there is an effect of knee tuck jump training on long jump ability. This study used experimental research, using a pre-test and post-test one-group design. The research sample consisted of 32 students. The instrument used in this study was the extended jump ability test. Data analysis techniques used descriptive analysis to find out the average, normality test, homogeneity of the pre-test and post-test, and hypothesis testing with t-test statistics. Based on the results of the study, it can be concluded that the t-test with a significance level of 0.05 indicates tcount = 5.00 > ttable = 2.039. This result means a difference in the long jump results between the pre-test and post-test in students after doing the knee tuck jump exercise. In conclusion, there is an effect of knee tuck jump training on long jump ability. Keywords: Exercise, Knee Tuck Jump,  Long Jump.
本研究旨在探讨膝收跳训练是否对跳远能力有影响。本研究采用实验研究,采用前测和后测一组设计。研究样本由32名学生组成。本研究使用的工具是扩展跳跃能力测验。数据分析技术采用描述性分析求平均值、正态性检验、前验和后验的齐性检验以及t检验统计量的假设检验。根据研究结果可以得出结论,t检验的显著性水平为0.05,说明tcount = 5.00 >可表性= 2.039。这一结果说明学生在进行膝跳训练后,跳远成绩在前测和后测之间存在差异。综上所述,膝收跳训练对跳远能力有一定的影响。关键词:运动,屈膝跳,跳远。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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