LATIHAN ZIG-ZAG RUN LEBIH BERPENGARUH DARI PADA LATIHAN HEXAGON DRILL TERHADAP AGILITY

中国妇幼保健 Pub Date : 2022-12-22 DOI:10.32883/mchc.v4i3.2004

Annisa Adenikheir, Y. Febriani

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Abstract

Agility is an activity of moving motion from one side to another so that the movement pattern can move around and can affect daily activities. In girls aged 10-12 years, agility is important because during this period hormonal and metabolic changes can affect the level of agility in girls aged 10-12 years. Zig-Zug Run and Hexagon Drill exercises can increase agility. This research design is quasi experimental with a two group pretest-posttest design approach. This research was conducted for 3 weeks in July 2020 on 22 girls aged 10-12 years with 11 people in the Zig-zag Run group and 11 people in the Hexagon Drill group. The collected data is processed and analyzed computerized. The results showed an increase in the average agility level of respondents in the hexagon drill group was 1.27 and an increase in the average agility level of respondents in the Zig-zag run group was 2.18 and p value = 0.001 where there was an increase in the hexagon drill group d. rill and zigzag run exercises. The conclusion of this study is that the zig zag run exercise is more effective in increasing the agility of girls aged 10-12 years. Keyword : Zig-zag Run, Hexagon Drill, Agility

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敏捷性是一种将运动从一侧移动到另一侧的活动，以便运动模式可以四处移动并影响日常活动。在10-12岁的女孩中，敏捷性很重要，因为在这个时期荷尔蒙和代谢的变化会影响10-12岁女孩的敏捷性水平。z - zug跑和六边形训练可以提高敏捷性。本研究设计为准实验设计，采用两组前测后测设计方法。这项研究于2020年7月对22名10-12岁的女孩进行了为期3周的研究，其中11人参加了“之字形跑”组，11人参加了“六角钻”组。收集到的数据经过计算机处理和分析。结果表明，六边形训练组的平均敏捷性水平提高了1.27，锯齿跑组的平均敏捷性水平提高了2.18,p值= 0.001，其中六边形训练组的平均敏捷性水平提高了1.27，锯齿跑组的平均敏捷性水平提高了2.18,p值= 0.001。本研究的结论是，之字形跑运动对提高10-12岁女孩的敏捷性更有效。关键词:z字形跑，六边形钻，敏捷性

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来源期刊

中国妇幼保健

自引率

0.00%

发文量

45761

期刊介绍： Maternal and Child Health Care of China is a semi-monthly journal sponsored by the Chinese Preventive Medicine Association and Jilin Medical Journal Press, with an impact factor. The journal covers multiple columns, including reform and management, health education, women's health, children's health, etc. Maternal and Child Health Care of China is not only one of China's authoritative academic journals, but also included in the RCCSE China Authoritative Academic Journals (A+) and China Academic Journal Impact Factor Annual Report Q1 Zone Journals. In addition, it is also fully included in the China Core Journals (Selection) Database and China Journal Full-text Database (CJFD).