Effects of electromyostımulatıon traınıng on body composıtıon

Mehmet Kirişçioğlu, M. Biçer, Z. Pancar, I. Dogan
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引用次数: 1

Abstract

The purpose of this study is to examine the variables such as weight, body fat percentage and amount, lean body mass (FFM) and body mass index (BMI) occurred on body as a result of realization of voluntary contraction and involuntary contraction together with training by electromyostimulation (EMS) system. 41 voluntary women joined the study as treatment (n=20) and control group (n=21). a 25-minute training program was arranged for treatment group with Bodytec EMS device twice a week for 8 weeks. Training was done as strength and durability exercises for 12 minutes, cardio exercises for 8 minutes and active rest for 5 minutes. Ages, genders, lengths, weights, fat percentages, lean body masses and body mass indexes of groups were measured both whole and regional, and then these parameters were compared before and after treatment. Measurements were donetwice as pre-test and post-test. Tanita bc 418 body analyzer belongs to Bio Electricity Impedans method was used for all measurements. In data analysis, 2*2 Repeated Measures Varians Analysis (Repeated Measures ANOVA) was used to compare pre-test and post-test measures. Statistical results were evaluated at p˂.05 significance level. Consequently, p˂.05 significance level was identified in favor of the post-tests analyzes of pre-tests and last tests of experimental group in body weight , BMI , fat % (body fat ratio) ,values of fat mass (amount of fat), value of right foot fat percent , value of right foot fat mass , value of left foot fat percent , value of left foot fat mass ,body fat mass in value of right-left arms fat percent. Statistically, p˂.05 significance level was determined between pre-tests and post-tests of control group's measurements.  It was seem to occur significant changes on body compositation values of experimental group as a result of EMS training.
electromyostımulatıon traınıng对身体的影响composıtıon
本研究旨在探讨肌电刺激(electromyostimulation, EMS)系统在训练中实现自主收缩和非自主收缩后,身体所发生的体重、体脂百分比和数量、瘦体重(lean body mass, FFM)和体重指数(body mass index, BMI)等变量。41名自愿参加研究的妇女作为治疗组(n=20)和对照组(n=21)。治疗组采用Bodytec EMS设备进行25分钟的训练,每周2次,持续8周。训练包括力量和耐力练习12分钟,有氧运动8分钟,活动休息5分钟。测定各组患者的年龄、性别、身高、体重、脂肪百分比、瘦体重、体质指数,并对治疗前后进行比较。测量做了两次前测和后测。所有测量均采用生物电阻抗法。在数据分析中,采用2*2重复测量方差分析(Repeated Measures ANOVA)比较测试前和测试后的测量值。统计结果以p = 2424进行评价。0.05显著性水平。因此,p˂。实验组的体重、BMI、脂肪%(体脂比)、脂肪量值(脂肪量)、右脚脂肪百分比值、右脚脂肪百分比值、左脚脂肪百分比值、左脚脂肪质量值、身体脂肪质量在左右臂脂肪百分比值中的后测分析,采用0.05显著性水平。据统计,p˂。对照组测量值前测与后测的显著性水平为0.05。EMS训练似乎对实验组的身体成分值产生了显著的影响。
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