ROLE OF VITAMIN D ON YOUNG ADULTS AND ATHLETES BELONGING TO THE AGE GROUP OF 18-25 YEARS

Abstract

Vitamin D is considered to be the biggest perpetrator of calcium regulation and promoteeffective bone health and development. The current research is based on assessingthe impact of Vitamin D intake within a specified group of individuals between the ageselected age ranges of 18-25 years. Based on literary explanations and substantiatedby empirical findings, the study projects an organized understanding of the concept,studied from both scientific and non-scientific perspectives. A few recommendationsare suggested in the end to render a complete profile to the subject analysis.Key words: ROLE OF VITAMIN D ON YOUNG ADULTS AND ATHLETES BELONGINGTO THE AGE GROUP OF 18-25 YEARS