Sleep Deprivation: An Occupational Therapist's Management

Abstract

In chapters 1–8, the author discusses strategies to overcome sleep deprivation with emphasis on relaxation techniques, sleep positions, sleep hygiene, cognitive behavioral therapy, and consumer-based sleep technologies for self-management. In addition, the author discusses the role of occupational therapy (OT) in sleep deprivation. As the approach of OT practice is holistic, the importance of the consequence of sleep deprivation is detrimental in a person’s level of function and performance at school, home, or workplace, and the stress created may not only affect self, but also the family and community at large. The author then describes cognitive behavioral therapy strategies in OT intervention module.