Following the Inca’s path to successful oral aging... no sacrifices, just nutrition

Abstract

Inca civilization is a subject of great fascination due to its rapid development and successful oral aging centuries ago. Their diet was primarily plant-based, with lean animal protein, nuts, and seeds, and lacked fermentable sugars, preventing non-communicable diseases, such as caries and periodontal diseases. Developing national ageing policies and strategies to improve oral functionality and tackle economic barriers to a balanced diet, ensuring better nutrition and quality of life for older people are necessary to achieve Sustainable Development Goals (SDGs), with the World Health Organization estimating its necessity in meeting 12 of the 17 SDGs. Such policies would also honor our native ancestors.