Participant Perspectives on a Yoga Intervention for Menopausal Symptoms

Abstract

A pilot study of the effects of 10 weeks of yoga practice on 11 midlife women's menopausal symptoms was conducted. Qualitative analysis of participants' exit interviews provided information not captured in quantitative measures, including perceptions of the yoga intervention and suggestions for improving the study protocol. The women reported feeling relaxed and physically better after yoga class. Many viewed yoga as a skill they could incorporate into daily life to reduce stress and manage their menopausal symptoms. The class setting provided an opportunity for individualized instruction, peer interaction, and a structured time for self-care. Factors that made it more challenging to practice yoga at home included responsibilities to others as well as limited time, space, and energy. Women suggested providing a more flexible class schedule, increasing peer support, and providing more instruction on developing a home practice. This information will be incorporated into plans for future studies.