Individual characteristics of the level of special physical fitness of shooters

Abstract

The purpose of the study is to specify the individual characteristics of an athlete in practical shooting in relation to the level of special physical training. In this study, we turn to the study of ways to achieve a high level of special physical fitness of an athlete in practical shooting, which remains relevant to the present due to its significant correlation with the effectiveness of the technical execution of the shooter shot. The importance of special physical training is due to the specific features of competitive activity in practical shooting, characterized by high energy consumption, physical and psychological fatigue. The scientific novelty of the study consists in establishing the ratio of general and special motor skills and abilities formed within the framework of the training process of shooters, and substantiating their significant correlation with the effectiveness of the technical execution of the shooter shot. As a result, a set of special physical qualities was revealed that are significant in the organization of training sessions with athletes in practical shooting, taking into account their individual characteristics and the level of special physical fitness, which made it possible to develop a methodology for their improvement and significantly raise the level of motor readiness of shooters, confirming its effectiveness with the results of a pedagogical experiment.