Effects of 8-Week Suspension Training Program on Physical Fitness, Biomechanical Lower Extremity Injury Risk Factors, Mental Health, and Work-Related Factors in Navy Personnel: Protocol for a Randomized Controlled Trial

H. Shirvani, V. Sobhani, E. Mozafaripour, Mohammad Bayattork, Zohreh Yaghoubitajani, Lars LouisAndersen
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Abstract

Background: Military personnel need to be in optimal physical fitness and ready for action. Currently used physical training programs are mainly based on cardiovascular routines that do not fulfill all physical requirements. Feasible and easy-accessible training programs are needed to improve strength-related physical performance. Objectives: The current study aims to investigate the effectiveness of a suspension-training program with the total body resistance exercise band in physical fitness, biomechanical lower extremity injury risk factors, mental health, and work-related factors in navy personnel. Methods: To conduct this parallel-group randomized controlled trial, 50 young men aged 18 to 28 years will be recruited. The intervention group performs suspension training (three times a week for 8 weeks) in addition to their daily duties; however, the control group continues their daily duties. The primary outcome is physical performance. The secondary outcomes include biomechanical lower extremity injury risk factors, mental health, and work-related factors. Discussion: This study aims to evaluate the effectiveness of a randomized controlled trial of suspension training in performance, lower extremity frontal plane kinematics, job satisfaction, workability, and quality of life in navy personnel. This trial might provide new insights for various experts and military coaches and suspension-training programs can be used as new methods to meet all military personnel demands with minimum facilities.
8周悬吊训练计划对海军人员身体健康、生物力学下肢损伤危险因素、心理健康和工作相关因素的影响:一项随机对照试验方案
背景:军事人员需要在最佳的身体素质和准备行动。目前使用的体育训练方案主要是基于心血管常规,不能满足所有的身体要求。需要可行和容易获得的训练计划来提高与力量有关的身体表现。目的:探讨全身阻力训练带悬吊训练方案对海军人员身体素质、生物力学下肢损伤危险因素、心理健康和工作相关因素的影响。方法:采用平行组随机对照试验,招募年龄在18 ~ 28岁的青年男性50例。干预组在日常工作之余进行暂停训练(每周三次,持续8周);然而,对照组继续他们的日常工作。最主要的结果是身体表现。次要结局包括生物力学下肢损伤危险因素、心理健康和工作相关因素。讨论:本研究旨在评估悬吊训练在海军人员效能、下肢前平面运动学、工作满意度、可操作性和生活质量方面的随机对照试验的有效性。该试验可能为各类专家和军事教练员提供新的见解,暂停训练方案可以作为以最少的设施满足所有军事人员需求的新方法。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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