Physical Fitness Improvement after 8 Weeks of High-intensity Interval Training with Air Bike

Q3 Health Professions

Sport Mont Pub Date : 2022-10-01 DOI:10.26773/smj.221012

P. Schlegel, A. Křehký, J. Hiblbauer

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引用次数: 1

Abstract

Physical fitness is an important part of overall health. High-intensity interval training (HIIT) is a popular form of exercise that has been repeatedly proven as a functional way of developing cardiorespiratory fitness. Air bike is a widespread cardio machine suitable for HIIT. The aim of this research was to verify the effect of HIIT using air bike on the development of selected physical fitness parameters and compare it to moderate-intensity continuous training (MICT). Twenty active young adults (age 22.1±2.5) were the subject of the research in the research. The participants underwent a complex strength and endurance test, a spiroergometric examination, and a body composition analysis. The experimental group (EG) did HIIT twice a week with work intervals (15–45 seconds), while the control group did MICT in a comparable time period. The results have shown significant improvement in back squat (8.25%), pulling strength (7.07%), aerobic endurance (18.74%), and VO2peak (10.62%). Comparison of the groups has shown a significant difference in bench press (ES=1.01), back squat (ES=0.68), anaerobic endurance (ES=0.97), aerobic endurance (ES=1.456), and VO2peak (ES=0.92). According to the results, we can conclude that HIIT using air bike is an effective way of developing multiple aspects of physical fitness and is thus suitable for training programs that aim to develop health and sports performance

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8周高强度间歇训练后的体能改善

身体健康是整体健康的重要组成部分。高强度间歇训练(HIIT)是一种流行的运动形式，已被反复证明是一种发展心肺健康的功能性方式。空气自行车是一种广泛适用于HIIT的有氧运动器材。本研究的目的是验证空气自行车HIIT对选定体能参数发展的影响，并将其与中强度连续训练(MICT)进行比较。本研究以20名活跃的青年(年龄22.1±2.5岁)为研究对象。参与者进行了复杂的力量和耐力测试，肺活量测量检查和身体成分分析。实验组(EG)每周进行两次间歇HIIT(15-45秒)，而对照组在相同的时间段内进行MICT。结果表明:后深蹲(8.25%)、拉力(7.07%)、有氧耐力(18.74%)和VO2peak(10.62%)均有显著提高。组间比较，卧推(ES=1.01)、后蹲(ES=0.68)、无氧耐力(ES=0.97)、有氧耐力(ES=1.456)、vo2峰值(ES=0.92)均有显著差异。根据结果，我们可以得出结论，使用空气自行车进行HIIT是一种有效的发展体能的多种方式，因此适合于以发展健康和运动表现为目的的训练计划

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Sport Mont Health Professions-Physical Therapy, Sports Therapy and Rehabilitation

CiteScore

1.30

自引率

0.00%

发文量

审稿时长

24 weeks

期刊介绍： SM covers all aspects of sports science and medicine; all clinical aspects of exercise, health, and sport; exercise physiology and biophysical investigation of sports performance; sport biomechanics; sports nutrition; rehabilitation, physiotherapy; sports psychology; sport pedagogy, sport history, sport philosophy, sport sociology, sport management; and all aspects of scientific support of the sports coaches from the natural, social and humanistic side.