Physiological Function and Body Composition Reaction After 8 Weeks of Training at 2500m Hypoxia Chamber of Male Sprint

L. Dao, N. Tu, Bui Hong Nhung, Do Vinh Khiet
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Abstract

This study is to verify the effect of the assumed environmental altitude (FiO =15.72% at 2500m altitude) continuously to change some physiological,biochemical and body components of flowing water. male withdrawal in thisstudy. Twenty males were randomly divided into two groups, the hypoxicgroup (H) 2500m (n = 10, age: 20 ± 1.789 years, body height: 173.13 ± 4.75cm, body weight: 62.7 ± 4.545 kg) and control (C) group (n = 10, age: 21 ±2.881 years old, body height 179.03 ± 3.69 cm, body weight: 67.70 ± 4.4 kg).For 8 weeks, all subjects conducted three intense interval training sessions perweek. During the alternative training sessions, the group (H) was trained in anormal oxygen-reduction chamber at a simulated height of 2500m, whilegroup (C) conducted alternating training under Normoxia conditions also inthe chamber. Each session consists of four to five times 5 minutes with 90% ofthe VO2max velocity determined in hypoxia (VO2max-hyp) for the group(H) and 90% of the velocity at VO2max determined in Normoxia for thegroup. (C). (The speed is increased linearly by 1 km / h every 1 minute untilthe exhaustion of will during run time ?5 minutes). After the trainingprogram, the results showed that both groups had significant changes (p<0.05), but the analysis showed that the group (H) in training on hypoxiacaused significant changes. . (p <0.05), better than the group (C) (HRminreduced -9.17bpm, live capacity (VC) to 0.42 liters, increased 3000m running(0.94%), VO2max (3.98% ), hemoglobin (1.3%), hematocrit (3: 47%), EPOdecrease (-2.07%)Keywords: Heart rate (HRmin); VO2max; red blood cell (RBC); hemoglobin(Hb); male sprinters.
男子短跑2500米缺氧舱训练8周后的生理机能和身体成分反应
本研究旨在验证假定环境海拔(海拔2500m时FiO =15.72%)持续变化对流水部分生理生化及机体成分的影响。本研究中的男性戒断。20名男性随机分为低氧组(H) 2500m组(n = 10,年龄:20±1.789岁,身高:173.13±4.75cm,体重:62.7±4.545 kg)和对照组(C)组(n = 10,年龄:21±2.881岁,身高:179.03±3.69 cm,体重:67.70±4.4 kg)。在8周的时间里,所有受试者每周进行三次高强度间歇训练。在交替训练中,H组在模拟高度2500米的正常氧还原舱中进行训练,C组在正常氧还原舱中进行交替训练。每次训练由4 - 5次5分钟组成,其中90%的VO2max速度在缺氧(H)组测定(VO2max-hyp), 90%的VO2max速度在normmoxia组测定。(C).(速度以每1分钟1公里/小时的速度线性增加,直到5分钟内意志耗尽)。训练方案结束后,结果显示两组均有显著变化(p<0.05),但分析显示,H组在低氧训练中引起显著变化。(p <0.05),优于C组(HRmin) (HRmin降低-9.17bpm,活容量(VC)为0.42升,3000m跑程(0.94%)、最大摄氧量(3.98%)、血红蛋白(1.3%)、红细胞压积(3.47%)、epop(-2.07%)降低;心肺功能;红细胞;血红蛋白(Hb);男性的短跑运动员。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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