A Study on: Poor Dietary Habits

Abstract

Junk food is analogous to slang language used. Junk food had a dire impact on the mental and physical health. Knowingly or unknowingly people get attracted towards it without knowing how harmful it is on our mind and body. Advertisement and social media play very important role in sales and consumption of junk food. A short-term benefit has worst effect not only on our bodies but also on our productivity. Some of the Junk food also include harmful chemicals and salt which can adversely affect our health. Eating appropriate food at right time is equally important. Awareness about the worst side effect of junk food will help to avoid from the healthy diet regimen. Home-made food and balance diet awareness is lacking among most of the people in today’s busy and digital world. Wrong food practices may lead to major health issues like cardia attack, dyslexia etc. This study shed light on the reasons of popularity of junk food, contribution of junk foods to poor health, effect of junk food on productivity, corporate role for employee’s health and awareness and reasons for avoiding the junk food.