Yoga and Psychological Well-Being: Sequential Mediating Role of Happiness and Mindfulness

Psikiyatride Guncel Yaklasimlar Pub Date : 2023-01-01 DOI:10.18863/pgy.1264898

Elvan KİREMİTÇİ CANIÖZ

{"title":"Yoga and Psychological Well-Being: Sequential Mediating Role of Happiness and Mindfulness","authors":"Elvan KİREMİTÇİ CANIÖZ","doi":"10.18863/pgy.1264898","DOIUrl":null,"url":null,"abstract":"Nowadays, individuals do yoga as a way to improve their physical and psychological health with the pursuit of feeling good. Therefore, examining yoga in terms of psychological factors is very important in literature and life. This study aimed to examine psychological well-being, happiness, and mindfulness according to yoga and non-yoga practitioners and the sequential mediating role of happiness and mindfulness in the relationship between yoga and psychological well-being. The sample group of this study consists of 263 participants (129 yoga practitioners and 134 non-yoga practitioners). Participants completed the Demographic Information Form, Psychological Well-Being Scale, Oxford Happiness Scale, and Conscious Awareness Scale online. The data obtained in the study were analyzed by applying the Pearson correlation coefficient and Serial Multi-Mediator Variable Analysis (PROCESS Model 6). According to the study results, it was seen that between psychological well-being and happiness .56, between psychological well-being and mindfulness .34, and between happiness and mindfulness .30 correlations are positive and significant relationships. In conclusion, the results remark on the significant sequential mediating role of happiness and mindfulness in the relationship between yoga and psychological well-being.","PeriodicalId":30098,"journal":{"name":"Psikiyatride Guncel Yaklasimlar","volume":"218 1","pages":""},"PeriodicalIF":0.0000,"publicationDate":"2023-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"Psikiyatride Guncel Yaklasimlar","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.18863/pgy.1264898","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}

引用次数: 0

Abstract

Nowadays, individuals do yoga as a way to improve their physical and psychological health with the pursuit of feeling good. Therefore, examining yoga in terms of psychological factors is very important in literature and life. This study aimed to examine psychological well-being, happiness, and mindfulness according to yoga and non-yoga practitioners and the sequential mediating role of happiness and mindfulness in the relationship between yoga and psychological well-being. The sample group of this study consists of 263 participants (129 yoga practitioners and 134 non-yoga practitioners). Participants completed the Demographic Information Form, Psychological Well-Being Scale, Oxford Happiness Scale, and Conscious Awareness Scale online. The data obtained in the study were analyzed by applying the Pearson correlation coefficient and Serial Multi-Mediator Variable Analysis (PROCESS Model 6). According to the study results, it was seen that between psychological well-being and happiness .56, between psychological well-being and mindfulness .34, and between happiness and mindfulness .30 correlations are positive and significant relationships. In conclusion, the results remark on the significant sequential mediating role of happiness and mindfulness in the relationship between yoga and psychological well-being.

查看原文本刊更多论文

瑜伽与心理健康:幸福感和正念的顺序中介作用

如今，人们把瑜伽作为一种改善身心健康的方式，追求良好的感觉。因此，从心理因素的角度考察瑜伽在文学和生活中都是非常重要的。本研究旨在探讨瑜伽和非瑜伽练习者的心理健康、幸福感和正念，以及幸福感和正念在瑜伽与心理健康关系中的顺序中介作用。本研究的样本组包括263名参与者(129名瑜伽练习者和134名非瑜伽练习者)。参与者在线完成了人口统计信息表、心理健康量表、牛津幸福量表和意识意识量表。运用Pearson相关系数和序列多中介变量分析(PROCESS Model 6)对研究所得数据进行分析。研究结果显示，心理健康与快乐之间的相关系数为0.56，心理健康与正念之间的相关系数为0.34，幸福与正念之间的相关系数为0.30。综上所述，研究结果表明幸福感和正念在瑜伽与心理健康的关系中具有显著的序贯中介作用。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

求助全文

约1分钟内获得全文求助全文

来源期刊

Psikiyatride Guncel Yaklasimlar

自引率

0.00%

发文量

审稿时长

8 weeks

期刊介绍： Psikiyatride Güncel Yaklaşımlar / Current Approaches in Psychiatry is an online peer reviewed bilingual journal aiming to publish updated current review articles on all aspects of psychiatry and related sciences (i.e behavioral sciences, psychology, psychopharmacology, neuropsychiatry, neurosciences, psychiatric nursing) in Turkish or English. The journal accepts articles on not only current subjects but also on classical subjects to become an educational source for all psychiatric residents, specialists and related professionals. The journal accepts articles on not only current subjects but also on classical subjects to become an educational source for all psychiatric residents, specialists and related professionals. Journal also publishes a special issue which includes only research papers in every volume.