The Effect of Detraining After a Period of Training on Menopausal Symptoms and Quality of Life

Abstract

Although the effect of some types of exercise on some menopausal symptoms has been approved, the effect of exercise training and detraining, especially during long duration, on menopausal symptoms is not clear yet. Therefore, this study aimed to evaluate the effect of training as well as detraining before and during the COVID-19 outbreak. Ninety postmenopausal women participated in the study voluntarily in three groups, including never-active (women who did not participate in regular exercise), formerly active (previously active women who had stopped exercise training for 1 year while participating for 1–3 years before COVID-19), and active women (women who participated in regular physical activity during and 1–3 years before COVID-19). Physical, psychological, and sexual symptoms of menopause as well as the quality of life were assessed using the Menopause-Specific Quality of Life questionnaire. Before COVID-19, menopausal symptoms were lower and quality of life was higher in active and formerly active groups compared with the never-active group. During COVID-19, menopausal symptoms in all three groups increased significantly. Most of the menopausal symptoms in active women were less than in the other two groups. In summary, exercise reduced menopausal symptoms and improved quality of life. However, these positive effects were eliminated by stopping exercise for 1 year due to the COVID-19 outbreak.