TOWARD A STRENGTH TRAINING APPROACH AT MALE HANDBALL PLAYERS

IF 2.8 Q2 HOSPITALITY, LEISURE, SPORT & TOURISM
Mihai Timofte, Florin Leuciuc
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引用次数: 0

Abstract

The variety of handball playing positions produces implications on the physical, motor and physiological particularities of the players, being necessary an individualization of the training according to the specific requirements of the playing position. The development of strength capacity is done during all phases of the training, and the content used to optimize strength capacity at senior handball players of the group subjected to the experiment was varied, diversified and adapted to each trainingsession. The aim of the research was to design and apply a training methodology that would lead to the optimization of strength capacity at senior handball players with consequences in terms of performance and level of game efficiency. The following control tests were used to assessthe subjects' strength indices: test 1 maximum repetition for semiflexion, chest push-up and chest lift, and the plate test was used for the isometric strength. The results obtained by the experimental group at the strength tests applied in research aredue to the specific strength training used for a period of 6 months. The designed strength program for handball players was implemented considering the characteristics of the handball game, athletes’ particularities in order to achieve a better efficiency in training and competition. The intergroup statistical analysis of the final testing indicates statistical significance in favor of the experiment group, which confirms the efficiency of the means used in the training, ensuring an optimal framework for obtaining performance in competitions.
对男子手球运动员的力量训练方法
手球姿势的多样性对运动员身体、运动和生理的特殊性产生了影响,需要根据手球姿势的具体要求进行个性化的训练。力量能力的发展贯穿于训练的各个阶段,实验组高级手球运动员力量能力优化的内容是多样的,多样化的,适合于每次训练。本研究的目的是设计和应用一种训练方法,以优化高级手球运动员的力量能力,并在表现和比赛效率水平方面产生影响。对照试验评估被试的力量指标:测试1半屈、胸部俯卧撑和胸部提升的最大重复次数,等距强度采用平板试验。实验组在研究中所使用的力量测试中所获得的结果是由于持续6个月的特定力量训练。针对手球运动的特点和运动员的特殊性,设计了手球运动员的力量方案,以达到更好的训练和比赛效率。最终测试的组间统计分析结果显示实验组有统计学意义,这证实了训练中使用的手段的有效性,确保了在比赛中获得最佳成绩的框架。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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来源期刊
European Journal for Sport and Society
European Journal for Sport and Society HOSPITALITY, LEISURE, SPORT & TOURISM-
CiteScore
3.30
自引率
4.20%
发文量
17
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