Deficiency of Vitamin B-Complex and Its Relation with Body Disorders

M. Sarwar, M. Sarwar, Muhammad Aqeel Sarwar
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引用次数: 6

Abstract

Vitamins B denote to some diverse kinds of vitamins which collectively, are recognized as B-complex vitamin. At hand are eight types of vitamins in vitamin B complex; thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) also known as folic acid and cobalamin (B12). B vitamins have a direct impact on body energy levels, brain function and cell metabolism. There is a roundup of four top causes of vitamin B deficiency; a non-balanced diet, excessive alcohol consumption, various medications and gut malabsorption conditions. Deficiencies in these B vitamins can lead to a number of different symptoms like paresthesias, peripheral neuropathy, psychosis and heart attack and stroke over time if the deficiency is not reversed. Vitamins are found in highest abundance in meat, eggs and dairy or milk products such as butter, yogurt and cheese produced from milk of mammals usually buffaloes, cattle, goats, sheep and camels. Most people can get many nutrients they need, including B vitamins, by eating a varied diet of lean meats, grains, fruits and vegetables. This chapter provides an affluent of the most common types of vitamins B, including why body needs these, their deficiency symptoms and which foods contain them.
维生素b复合物缺乏及其与机体疾病的关系
维生素B是指一些不同种类的维生素,统称为B族复合维生素。这是复合维生素B中的八种维生素;硫胺素(B1)、核黄素(B2)、烟酸(B3)、泛酸(B5)、吡哆醇(B6)、生物素(B7)、叶酸(B9),又称叶酸和钴胺素(B12)。B族维生素对身体能量水平、大脑功能和细胞代谢有直接影响。以下是维生素B缺乏的四种主要原因综述;饮食不均衡,过度饮酒,各种药物和肠道吸收不良。如果缺乏这些B族维生素,随着时间的推移,会导致许多不同的症状,如感觉异常、周围神经病变、精神病、心脏病发作和中风。维生素在肉类、蛋类和奶制品中含量最高,比如用哺乳动物(通常是水牛、牛、山羊、绵羊和骆驼)的奶生产的黄油、酸奶和奶酪。大多数人可以通过吃瘦肉、谷物、水果和蔬菜等多种饮食获得所需的多种营养,包括B族维生素。本章提供了最常见的维生素B种类,包括为什么身体需要这些,它们的缺乏症状和哪些食物含有它们。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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