A comparative study on different surface balance training on dyanamic postural control in collegiate female athletes

Abstract

Purpose: The study aims to evaluate the effectiveness of different surface balance training on dynamic posture control in collegiate female athletes. Methods: The research was experimental in nature. The subjects were selected through purposive sampling. 40 female collegiate students were selected and divided into 2 groups. Group A was given star excursion balance training on stable surface and Group B was given Star Excursion Balance Training on unstable surface. Pre and post protocol assessment was done with the help of YBT on day 1st and end of the 4th week.