STRENGTH ABILITIES IN SPORTS SWIMMING A SYSTEMATIC REVIEW

IF 0.2 Q4 SPORT SCIENCES
J. Nadobnik, Aleksander Wiażewicz
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引用次数: 0

Abstract

Strength training is an important part of the preparation of competitive athletes. The subject of interest of the scientists connected of sports swimming was the level of strength ability of the competitors practising this sport and the influence of this ability on the final sports result. The purpose of this review is to describe and consider the impact of strength training of the shoulder muscles in sports swimming. A literature review was conducted in Embase, Medline PubMed, DOAJ, EBSCO and Google databases. Basic search terms are: training in sports swimming, strength tests, evaluation of muscle properties, rotation of the arm, strength measurement methods. Results: 235 results were found and 148 professional publications were selected and analysed. A thorough review of scientific publications indicates that strength parameters of the shoulder girdle muscles played a very important role on the sports performance of swimmers. The programmes combining swim training with 'on land' strength improvement or electrical stimulation are more effective than swim training alone. Significant fatigue of the rotator muscles can impair shoulder stability and result in injury. Increased strength in the internal rotation movement may result pathological conditions of the shoulder.
游泳运动中力量能力的系统评价
力量训练是竞技运动员备战的重要组成部分。运动游泳相关科学家感兴趣的课题是运动员的力量能力水平及其对最终运动成绩的影响。本综述的目的是描述和考虑运动游泳中肩部肌肉力量训练的影响。在Embase、Medline PubMed、DOAJ、EBSCO和谷歌数据库中进行文献综述。基本搜索词是:运动游泳训练,力量测试,肌肉特性评估,手臂旋转,力量测量方法。结果:共检索到235篇文献,选取并分析了148篇专业文献。对科学出版物的全面回顾表明,肩带肌肉的力量参数对游泳运动员的运动表现起着非常重要的作用。将游泳训练与“陆上”力量训练或电刺激相结合的计划比单独的游泳训练更有效。旋转肌的明显疲劳会损害肩部的稳定性并导致受伤。在内旋运动中增加的力量可能导致肩部的病理状况。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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来源期刊
Acta Kinesiologica
Acta Kinesiologica SPORT SCIENCES-
自引率
33.30%
发文量
18
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