Healthy Food for Pregnant Mother

Abstract

It is natural for women to be pregnant, but it full of risks. Food and diet influence greatly to the gestation, it can worthful supporting the pregnancy or in the opposite it can also destroy the mother and/or the foetus growing inside her. Healthy diet in time of pregnancy is very important. The amount shall meet to the requirement, the composition shall be balance and it has to be safe from anything harmful for the mother or the foetus. Some suggestions such as cooking all food, consuming more fresh food rather than processed and/or canned, avoiding alcohol and cigarette smoke and also limiting salt, simple sugar and seafood are very important to be followed.