Efecto de un programa de ejercicio físico extraescolar para el alineamiento postural, hallazgos preliminares

IF 0.2 Q4 MEDICINE, GENERAL & INTERNAL

Archivos de Medicina Pub Date : 2016-12-31 DOI:10.30554/ARCHMED.16.2.1702.2016

A. M. A. Jiménez, D. Jaimes, Héctor Haney Aguirre Loaiza, Claudia Marcela Barrios Puerta

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Abstract

Objective: to evaluate the effect of an exercise program on postural alignment students from 8 to 11 years. Materials end methods : A total of eleven students of both sexes randomized, experimental group (GE, n = 6) with mean age 10.0 ± 1.22 years; and control group (CG, n = 5) 9.50 ± 0.54 years. The program was implemented in 36 sessions (duration: 45 minutes each session. Frequency: 3 days per week). Postural alignment was evaluated by photogrammetry and analyzed in the Kinovea 0.8.7 program . Results: The data showed an effectiveness of exercise program significantly reducing the misalignment regions chin and breastbone lowin the previous view, vertex and cervical 7 in the rear view. The GC did not show improvements. Conclusion: The exercise program lasting 12 weeks and linear periodization reduces existing postural misalignment and promotes body alignment in school from 8 to 12 years. The implications for clinical and educational level suggests it is recommended prescribing specific physical exercises for the correction of postural misalignments in this age group. Also, to encourage scientific level future work in this line and control of other environmental factors

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课外体育锻炼计划对姿势对齐的影响，初步发现

目的:评价一种运动方案对8 ~ 11岁学生体位调整的影响。材料结束方法:随机抽取11名男女学生，实验组(GE, n = 6)，平均年龄(10.0±1.22)岁;对照组(CG, n = 5) 9.50±0.54岁。该项目分36期实施(每期45分钟)。频率:每周3天)。采用摄影测量法评估体位对齐，并在Kinovea 0.8.7程序中进行分析。结果:数据显示，锻炼计划的有效性显著减少了前视图下颌和胸骨下部，后视图顶点和颈椎7的错位区域。GC没有显示出改进。结论:持续12周的运动项目和线性分期可以减少8 - 12岁学生体位失调，促进体位调整。对临床和教育水平的影响表明，建议在这个年龄组进行特定的体育锻炼来纠正体位失调。同时，鼓励今后在这方面的科学水平工作和控制其他环境因素

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Archivos de Medicina MEDICINE, GENERAL & INTERNAL-

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24 weeks

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