PELATIHAN KOMBINASI POWER TRAINING DAN CALF RAISES LEBIH MEMPERCEPAT WAKTU TEMPUH MEMANJAT DARIPADA POWER TRAINING DAN HAND GRIP PADA ATLET PEMANJAT TEBING FPTI KABUPATEN KARANGASEM BALI

Abstract

Climbing time very determine victory for climbing athletes in the speed world record category. Therefore, an increase in physical conditions such as arm and leg power and endurance of the fingers and toes is needed to support speeding up the climbing time. Research aims to understand power training and calf raises more speed up climbing time than power training and hand grip. The research method is experimental with a randomized pre-test and post-test two group design. A sample of 20 Sport and Fitness Journal E-ISSN: 2654-9182 Volume 9, No.1, Januari 2021: 88-95 ---------------------------------------------------------------------------------------------------------------------------89 female athletes, aged 15-20 years. Sample were divided into two group, group I (power training and hand grip) of 10 people and group II (power training and calf raises) of 10 people. The study was conducted for 6 weeks and measurement the climbing time using a stopwatch. The results obtained from the paired sample t-test on the group I obtained value p = 0.000 (< 0.05) and on the group II obtained value p = 0.000 (< 0.05). Mean different with independent sample t-test after training in group II (10.6 ± 0.966) more speed up climbing time than group I (12.1 ± 1.449) with p = 0.014 (p < 0.05). It’s concluded that power training and calf raises more speed up the climbing time than power training and hand grip on FPTI climber athletes in Karangasem, Bali. Keyword : power training, hand grip, calf raises, climbing time.