HIGH-INTENSITY INTERVAL TRAINING IMPACTS ON ENDURANCE OF VOLLEYBALL PLAYERS

4区医学 Q4 Health Professions

Revista Brasileira de Medicina do Esporte Pub Date : 2023-03-30 DOI:10.1590/1517-8692202329012023_0047

Xiuhua Wu

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Abstract

ABSTRACT Introduction: The high-intensity interval training method is believed to improve sports endurance in volleyball players due to its characteristic of alternating short periods of intense aerobic exercise and recovery. Objective: Analyze the impact of high-intensity interval training on sports endurance in volleyball players aged 18 to 19 years old. Methods: We selected 16 male volleyball athletes, and divided them into control and experimental groups. A high-intensity interval training protocol was added to the experimental group, while the control group remained with standard training. The indices of the effect of intensive interval training were measured through the sports endurance test in the athletes, comparing the results before and after the intervention. Results: The exercise index on oblique plates for 30 seconds in the experimental group increased from 58.51±1.06 to 61.17±1.44; there was a change in the 800-meter run from 2.39±0.02 to 2.33±0.02 minutes after the experiment, and the 30kg supine weightlifting in 30 seconds was from 49.93±1.99 to 53.58±1.79. However, the control group data did not change significantly. Conclusion: Long-term appropriate high-intensity interval training played an evident role in improving the endurance of volleyball players. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

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高强度间歇训练对排球运动员耐力的影响

摘要简介:高强度间歇训练法具有短时间高强度有氧运动与恢复交替进行的特点，被认为可以提高排球运动员的运动耐力。目的:分析高强度间歇训练对18 ~ 19岁排球运动员运动耐力的影响。方法:选取男排运动员16名，分为对照组和实验组。实验组加入高强度间歇训练方案，对照组继续进行标准训练。通过对运动员进行运动耐力测试，测量间歇强化训练效果的各项指标，比较干预前后的结果。结果:实验组斜板运动指数由58.51±1.06提高到61.17±1.44;实验结束后，800米跑从2.39±0.02分钟变化到2.33±0.02分钟，30公斤仰卧举重从49.93±1.99变化到53.58±1.79。而对照组数据无明显变化。结论:长期适当的高强度间歇训练对提高排球运动员的耐力有明显的作用。证据等级II;治疗性研究——对治疗结果的调查。

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来源期刊

Revista Brasileira de Medicina do Esporte PHYSIOLOGY-SPORT SCIENCES

自引率

0.00%

发文量

204

审稿时长

6-12 weeks

期刊介绍： The Revista Brasileira de Medicina do Esporte (RBME in its Portuguese form) is an official organ of the Sociedade Brasileira de Medicina do Exercício e do Esporte (SBME) Brazilian Society of Exercise Medicine and Sports) and represents the main promotion resource of the scientific production in the Exercise Sciences and Sports Medicine (SBME) fields in our country. The RBME was launched in 1995 with trimester periodicity and became regularly bi-monthly published with no interruptions from 1999. RBME is an inter-and multidisciplinary, peer reviewed, Open Access journal which accepts contributions from the national and international scientific community. RBME publishes original articles of high scientific relevance in Exercise and Sports Medicine, review articles, and systematic reviews. RBME preferably publishes original articles of international interest, not only of regional significance. Its goal is to disseminate the scientific production in the areas of exercise and sports medicine through the publication of original research results and other documents that contribute to the scientific and applied knowlewdge of physical activity, exercise and sports, within the framework of biological sciences and medicina. Its title abbreviation is Rev Bras Med Esporte, which should be used in references, footnotes and reference subtitles.