EXPERIMENTAL STUDY ON THE EFFECTS OF YOGA ON PHYSICAL FITNESS IN ADOLESCENTS

4区医学 Q4 Health Professions

Revista Brasileira de Medicina do Esporte Pub Date : 2023-03-10 DOI:10.1590/1517-8692202329012022_0800

L. Shengcai, Yuan Zhihui, Gong Min

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Abstract

ABSTRACT Introduction Yoga originated in the Indus River basin, is an ancient technique involving physical skills or static aerobic exercise. Objective Test and analyze the changes in physical fitness of adolescents submitted to yoga experiment. Methods Experimental method, literature review, mathematical statistics and other research methods were used in making this paper. 30 freshmen in primary education at Yancheng Normal University were selected for a 12-week yoga teaching training to explore the impact of yoga on health and physical fitness of ordinary college students. Results Body fat rate and fat mass index decreased, lung volume increased significantly, and physical fitness increased significantly. Conclusion After 12 weeks of yoga exercises, the body composition of the tested college students improved significantly, increasing both flexibility and physical fitness. Notable changes were also seen in balance and responsiveness, revealing an intrinsic improvement in the students’ skeletal muscles. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

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瑜伽对青少年体质影响的实验研究

瑜伽起源于印度河流域，是一种古老的涉及身体技能或静态有氧运动的技术。目的测试和分析参加瑜伽实验的青少年体质的变化。方法采用实验法、文献法、数理统计法等研究方法。选择30名盐城师范学院小学新生进行为期12周的瑜伽教学培训，探讨瑜伽对普通大学生健康体质的影响。结果体脂率和脂肪质量指数明显降低，肺体积明显增大，体质明显增强。结论经过12周的瑜伽练习后，被试大学生的身体成分有了明显的改善，柔韧性和体能都有所提高。平衡性和反应性也发生了显著变化，这表明学生的骨骼肌有了内在的改善。证据等级II;治疗性研究——对治疗结果的调查。

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来源期刊

Revista Brasileira de Medicina do Esporte PHYSIOLOGY-SPORT SCIENCES

自引率

0.00%

发文量

204

审稿时长

6-12 weeks

期刊介绍： The Revista Brasileira de Medicina do Esporte (RBME in its Portuguese form) is an official organ of the Sociedade Brasileira de Medicina do Exercício e do Esporte (SBME) Brazilian Society of Exercise Medicine and Sports) and represents the main promotion resource of the scientific production in the Exercise Sciences and Sports Medicine (SBME) fields in our country. The RBME was launched in 1995 with trimester periodicity and became regularly bi-monthly published with no interruptions from 1999. RBME is an inter-and multidisciplinary, peer reviewed, Open Access journal which accepts contributions from the national and international scientific community. RBME publishes original articles of high scientific relevance in Exercise and Sports Medicine, review articles, and systematic reviews. RBME preferably publishes original articles of international interest, not only of regional significance. Its goal is to disseminate the scientific production in the areas of exercise and sports medicine through the publication of original research results and other documents that contribute to the scientific and applied knowlewdge of physical activity, exercise and sports, within the framework of biological sciences and medicina. Its title abbreviation is Rev Bras Med Esporte, which should be used in references, footnotes and reference subtitles.