BODY INDEX VARIATION IN THE UNIVERSITY STUDENTS UNDER RESISTANCE TRAINING

4区医学 Q4 Health Professions

Revista Brasileira de Medicina do Esporte Pub Date : 2023-02-27 DOI:10.1590/1517-8692202329012022_0706

Sen Lin, Jiayu Jiang, Bo Chen

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引用次数: 0

Abstract

ABSTRACT Introduction: Recent research on the probability of increasing physical injuries during physical activities revealed that resistance training can improve physical performance of college students, prevent sports injuries and reduce the body fat rate of its practitioners. Objective: Analyze the effects of resistance training on the body index of university students. Methods: One hundred female college students were selected as experimenters to ensure normal activities for 16 weeks. The experimenter performed resistance training for 16 weeks, three times a week on Monday, Wednesday and Friday, with three cycles each time. Results: After 16 weeks of experimental intervention, the average chest circumference, average waist circumference, average hip circumference, and average leg circumference of the experimental group were 83.27cm, 63.1cm, 89.95cm, 54.6cm, and 24.02%, respectively. After the experiment, the average back muscle strength of the experimental group increased by 5.11kg, and the average basal metabolism increased from 1204.4 kcal to 1260.59 kcal. Conclusion: Resistance training and aerobic exercise have the most significant effect on body fat rate. Resistance training can control the decline of body fat rate in college students to improve their physical quality. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

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抗阻训练下大学生身体指标的变化

摘要:近年来对体育运动中身体损伤增加概率的研究表明，抗阻训练可以提高大学生的身体机能，预防运动损伤，降低运动员的体脂率。目的:分析抗阻训练对大学生身体指标的影响。方法:选取100名女大学生作为实验对象，进行为期16周的正常活动。实验人员进行了16周的阻力训练，每周三次，周一、周三和周五，每次进行三个周期。结果:实验干预16周后，实验组平均胸围、平均腰围、平均臀围、平均腿围分别为83.27cm、63.1cm、89.95cm、54.6cm、24.02%。实验结束后，实验组背部肌肉力量平均增加5.11kg，基础代谢平均从1204.4 kcal增加到1260.59 kcal。结论:阻力训练和有氧运动对体脂率的影响最为显著。抗阻训练可以控制大学生体脂率的下降，提高身体素质。证据等级II;治疗性研究——对治疗结果的调查。

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来源期刊

Revista Brasileira de Medicina do Esporte PHYSIOLOGY-SPORT SCIENCES

自引率

0.00%

发文量

204

审稿时长

6-12 weeks

期刊介绍： The Revista Brasileira de Medicina do Esporte (RBME in its Portuguese form) is an official organ of the Sociedade Brasileira de Medicina do Exercício e do Esporte (SBME) Brazilian Society of Exercise Medicine and Sports) and represents the main promotion resource of the scientific production in the Exercise Sciences and Sports Medicine (SBME) fields in our country. The RBME was launched in 1995 with trimester periodicity and became regularly bi-monthly published with no interruptions from 1999. RBME is an inter-and multidisciplinary, peer reviewed, Open Access journal which accepts contributions from the national and international scientific community. RBME publishes original articles of high scientific relevance in Exercise and Sports Medicine, review articles, and systematic reviews. RBME preferably publishes original articles of international interest, not only of regional significance. Its goal is to disseminate the scientific production in the areas of exercise and sports medicine through the publication of original research results and other documents that contribute to the scientific and applied knowlewdge of physical activity, exercise and sports, within the framework of biological sciences and medicina. Its title abbreviation is Rev Bras Med Esporte, which should be used in references, footnotes and reference subtitles.