Effects of concurrent eccentric overload and high-intensity interval training on team sports players’ performance

IF 0.9 4区医学 Q4 REHABILITATION

Kinesiology Pub Date : 2019-05-06 DOI:10.26582/K.51.1.14

J. Sánchez-Sánchez, O. Gonzalo-Skok, M. Carretero, Adrian Pineda, Rodrigo Ramirez-Campillo, F. Nakamura

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引用次数: 11

Abstract

The aim of the study was to compare the effects of an in-season five weeks of high-intensity training (HIT) with a concurrent HIT eccentric overload training (CT) program on male amateur team-sports players’ fitness performance. Twenty-two athletes were randomly assigned to HIT (n=10) or CT (n=12). Both groups completed a HIT program. The CT group also completed two-three sets of six repetitions of eccentric overload training. Before and after training, performance was assessed for change of direction ability (COD), repeated sprint ability for best time (RSAb), mean time (RSAm) and slowest time (RSAs), jumping, and shuttle-run performance. Within-group analyses in both groups showed substantial better scores on COD, RSAb and RSAm and shuttle-run performance. Between-group analyses showed greater improvements in COD, RSAb, RSAm, RSAs, and jumping after additional CT compared to solely HIT. In conclusion, compared to HIT alone, concurrent eccentric overload and HIT training within the same session improved COD, RSA, jump, and shuttle-run performance in basketball and soccers amateur players.

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同时进行偏心超负荷和高强度间歇训练对团队运动员成绩的影响

本研究的目的是比较季内五周高强度训练（HIT）和同时进行的HIT偏心超负荷训练（CT）对男性业余团队体育运动员体能表现的影响。22名运动员被随机分配到HIT（n=10）或CT（n=12）。两组都完成了HIT项目。CT组还完成了两组、三组、六组的偏心超负荷训练。在训练前后，评估转向能力（COD）、最佳时间重复冲刺能力（RSAb）、平均时间（RSAm）和最慢时间（RSAs）、跳跃和穿梭跑的表现。两组的组内分析显示，在COD、RSAb和RSAm以及穿梭机运行性能方面的得分明显更好。组间分析显示，与单纯HIT相比，额外CT后的COD、RSAb、RSAm、RSAs和跳跃有更大的改善。总之，与单独的HIT相比，在同一训练中同时进行的偏心过载和HIT训练提高了篮球和足球业余运动员的COD、RSA、跳跃和穿梭跑表现。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Kinesiology REHABILITATION-SPORT SCIENCES

CiteScore

1.90

自引率

8.30%

发文量

审稿时长

>12 weeks

期刊介绍： Kinesiology – International Journal of Fundamental and Applied Kinesiology (print ISSN 1331- 1441, online ISSN 1848-638X) publishes twice a year scientific papers and other written material from kinesiology (a scientific discipline which investigates art and science of human movement; in the meaning and scope close to the idiom “sport sciences”) and other adjacent human sciences focused on sport and exercise, primarily from anthropology (biological and cultural alike), medicine, sociology, psychology, natural sciences and mathematics applied to sport in its broadest sense, history, and others. Contributions of high scientific interest, including also results of theoretical analyses and their practical application in physical education, sport, physical recreation and kinesitherapy, are accepted for publication. The following sections define the scope of the journal: Sport and sports activities, Physical education, Recreation/leisure, Kinesiological anthropology, Training methods, Biology of sport and exercise, Sports medicine and physiology of sport, Biomechanics, History of sport and Book reviews with news.