Client Experiences of Mindfulness Meditation in Counseling: A Qualitative Study

Abstract

Using qualitative methodology, the authors explored the experiences of 8 clients who received a 5-minute mindfulness meditation (MM) as implemented by 6 counseling students during a counseling session. Themes that emerged included (a) variations in individual experiences; (b) mental, physical, and emotional components of the experience; (c) perceptions of MM; (d) preferences for MM; and (e) implications for continued practice of MM.