Effects of selected therapeutic aerobic exercise on remedial case of premenstrual syndrome in case of Arba Minch University

K. Abebe, M. Deyuo, W. Aychiluhim
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引用次数: 1

Abstract

Purpose: The purpose of this study was to assess the effect of selected therapeutic 12 weeks regular aerobic exercise on remedial case of premenstrual syndrome students. Materials: A quasi-experimental study was used on a randomly selected 30 female students aged 18 to 30 years who meet the eligibility criteria at Arba Minch University. Participants were divided in to two groups: experimental group (n=15) and control group (n=15) for comparison purpose. The therapeutic aerobic exercise duration was 40-60 minutes and carried out for 12 weeks with three sessions per week. In this study the premenstrual symptoms questionnaire consists of 8 domains of used. The domains were pain, concentration, behavioral change, autonomic reactions, water retention, negative effect, arousal and control. A paired t-test statistical method was used for data analysis. SPSS version 20 was used for data management and analysis. Result: The study found mean scores of negative reaction decreased after 12 weeks with a frequency of 3 per week therapeutic aerobic training in the experimental group but not in the control. Further, a statistically significant change was observed for all measured variables for experimental group. However, there was no a statistically significant change for the controls. The selected therapeutic aerobic exercise training program on treating premenstrual syndrome had a significance effects on experimental group and students who practiced for twelve weeks with a repetition of three times per week. Conclusion: Twelve weeks of regular therapeutic aerobic exercise with three sessions per a week with intensity of 40 to 60 minutes reduces the severity of feeling premenstrual syndrome symptoms (PMS).
选择性治疗性有氧运动对Arba Minch大学病例经前期综合征的治疗效果
目的:探讨经前综合征学生经前综合征的治疗性12周规律有氧运动的治疗效果。材料:采用准实验研究方法,随机选取30名符合阿尔巴明奇大学入选标准的18 ~ 30岁女学生。将参与者分为实验组(n=15)和对照组(n=15)进行比较。治疗性有氧运动持续时间为40-60分钟,每周进行三次,为期12周。在本研究中,经前症状问卷由8个使用域组成。这些领域包括疼痛、注意力集中、行为改变、自主反应、水潴留、负面影响、觉醒和控制。数据分析采用配对t检验统计方法。采用SPSS version 20进行数据管理和分析。结果:研究发现,实验组每周进行3次有氧治疗性训练,12周后,阴性反应的平均得分有所下降,而对照组则没有。此外,实验组所有测量变量的变化均有统计学意义。然而,对照组没有统计学上的显著变化。所选择的治疗性有氧运动训练方案对经前期综合征的治疗效果在实验组和每周重复练习3次的学生中均有显著的效果。结论:每周进行3次、强度为40 ~ 60分钟的常规有氧运动,为期12周,可减轻经前综合征(PMS)的严重程度。
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