The Importance of Self-Reflection and Awareness for Human Development in Hard Times

IF 1.4 4区 心理学 Q4 PSYCHOLOGY, DEVELOPMENTAL
M. Ardelt, S. Grunwald
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引用次数: 27

Abstract

Trauma is an inescapable part of being human, whether caused by external events or internal struggles. Self-reflection and self-awareness aid in the recovery from external trauma and heal psychosomatic wounds. We first explain different understandings of the nature of the self and mechanisms of self-reflection and self-awareness. Then we describe the role of self-reflection and awareness in ontogenetic, sociogenic, liberative, transpersonal, and spiritual models of adult development. Finally, we discuss the practice of Buddhist mindfulness, Westernized forms of mindfulness, and McMindfulness and their potential for raising the level of self-awareness, increase resilience during hard times, and heal from trauma.
自我反思和意识对艰难时期人类发展的重要性
创伤是人类不可避免的一部分,无论是由外部事件还是内部斗争引起的。自我反省和自我意识有助于从外部创伤中恢复,并治愈身心创伤。我们首先解释了对自我本质的不同理解以及自我反思和自我意识的机制。然后,我们描述了自我反思和意识在成人发展的个体发生、社会发生、解放、超个人和精神模式中的作用。最后,我们讨论了佛教正念、西化形式的正念和McMindfulness的实践,以及它们在提高自我意识水平、在困难时期增强韧性和治愈创伤方面的潜力。
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来源期刊
Research in Human Development
Research in Human Development PSYCHOLOGY, DEVELOPMENTAL-
CiteScore
4.10
自引率
4.20%
发文量
5
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