Global trends in high-intensity interval training (HIIT)

Abstract

tes and sedentariness. The program in public parks is provided free to residents in their own community and it benefits: participants who enjoy the workouts (1 st WIN), the communities where they live (2 nd WIN), and kine-siology-major students who gain first-hand experience in organizing and teaching fitness to adults (3 rd WIN). The major benefits associated with these training approaches are addressed and summarized in this issue as well as some of the risks and disadvantages for specialized adult populations.