Insomnia Fighting with Red Led Pulsations

Abstract

This study shows how and why luminous red pulsations can distract the mind and facilitate sleep by preventing disruptive thoughts and memories. The rgb LED produces a miniature dusk-to-dawn flight device to pass from red at night to white at dawn, potentially followed by luminotherapy. Combined in a single portable device, these luminous parameters are useful in the fight against insomnia through cognitive behavioral therapy CBT.