EFFECT OF AN EIGHT-WEEK CORE STRENGTH TRAINING ON SOME PERFORMANCE PARAMETERS IN FOOTBALL REFEREES

IF 0.2 Q4 SPORT SCIENCES
Sezgin Şahbaz, M. Kabadayı, A. Yılmaz, Özgür Bostancı
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引用次数: 1

Abstract

The aim of this study was to examine the effects of eight-week core strength training (CST) in addition to specific trainings of football referees on sprint, agility and anaerobic power. Forty nine male football referees participated in the study. The subjects were divided into two groups as experimental group (EG, n = 24) and control group (CG, n = 25). An eightweek CST program was implemented in the EG. The CG subjects participated in their respective sport training routine. 10m., 20m sprint, pro-agility, vertical jump (VJ) and long jump (LJ) were measured both before (pre-test) and after (post-test) the eight weeks. Anaerobic power (AP) was calculated using Lewis formula. Paired samples ttest was used for statistical analyses. There were significant improvements in 10m, 20m, VJ and AP between pre-test and post-test of EG (p>0.05). There were significant improvements only in 20m. sprint for CG between pre-test and post-test (p<0.05 ). It was found that the eight-week CST in addition to specific trainings of football referees had positive effects on their 10m., 20m. sprint and VJ jump. However, it was thought that this effect was not directly associated with CST and that this development occurred since referees already had an intense training program based on speed and anaerobic power. This thought was supported with literature. Core stabilization tests performed before and after CST to football referees in future studies will give positive results in terms of increasing the reliability of results.
为期8周的核心力量训练对足球裁判员某些表现参数的影响
本研究的目的是检验八周核心力量训练(CST)以及足球裁判的专项训练对短跑、敏捷性和无氧能力的影响。49名男性足球裁判参与了这项研究。受试者分为两组,实验组(EG,n=24)和对照组(CG,n=25)。在EG中实施了为期八周的CST计划。CG受试者参加了各自的运动训练。10m。,20米短跑、专业敏捷性、垂直跳跃(VJ)和跳远(LJ)在八周前(测试前)和测试后(测试后)进行了测量。厌氧功率(AP)采用Lewis公式计算。配对样本ttest用于统计分析。EG的10m、20m、VJ和AP在测试前和测试后有显著改善(p>0.05),仅20m有显著改善。CG在测试前和测试后的冲刺(p<0.05)。研究发现,除了对足球裁判进行专项训练外,为期八周的CST对他们的10米成绩也有积极影响。,20米。短跑和VJ跳跃。然而,人们认为这种影响与CST没有直接关系,而且这种发展是因为裁判已经有了基于速度和无氧能力的高强度训练计划。这一思想得到了文献的支持。在未来的研究中,在CST前后对足球裁判进行的核心稳定性测试将在提高结果可靠性方面给出积极的结果。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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Kinesiologia Slovenica
Kinesiologia Slovenica SPORT SCIENCES-
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