Effect of neuromuscular resistance training on the performance of 5-km runners

IF 0.9 4区医学 Q4 REHABILITATION

Kinesiology Pub Date : 2020-04-20 DOI:10.26582/k.52.1.8

M. Guimarães, Y. Campos, Hiago L R Souza, Gaspar P. da Silva, C. Hernández-Mosqueira, S. F. Silva

{"title":"Effect of neuromuscular resistance training on the performance of 5-km runners","authors":"M. Guimarães, Y. Campos, Hiago L R Souza, Gaspar P. da Silva, C. Hernández-Mosqueira, S. F. Silva","doi":"10.26582/k.52.1.8","DOIUrl":null,"url":null,"abstract":"The\nstudy aimed to identify the effect of a neuromuscular resistance training\nprotocol (NRTP) on the performance of 5-km distance runners. This study included\n18 male runners (age=29.3±3.2 years, fat percentage=11.3±2.6%, body height=1.77±.04\nm, body mass=73.4±4.4 kg, time in 5 km=20.6±2.4 min, training years=4.3±0.7\nyears). First, volunteers were anthropometrically evaluated, and they performed\none-repetition maximum (1RM) 45º leg press (LP) strength test. Second, they\nperformed an incremental protocol in the 45º LP to acquire the\nelectromyographic threshold. Third, they completed a 5-km time trial run (5 km\nbasal). In the fourth session, they performed NRTP in LP. And fifth, the 5-km\ntime trial run was performed at 30 min, 48 h, 96 h, and 144 h post the NRTP\nintervention. A significant decrease (p≤.05) was observed when baseline values\nwere compared with post 30 min and post 48 h (p=.02 and p=.04, respectively).\nHowever, there were significant positive differences in performance (p=.04 for\ntime) when baseline values and post 144 h were analyzed. Therefore, it is\nconcluded that the NRTP can be used by 5-km distance runners to improve their\nperformance with a break of one week between the intervention and test.","PeriodicalId":49943,"journal":{"name":"Kinesiology","volume":" ","pages":""},"PeriodicalIF":0.9000,"publicationDate":"2020-04-20","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://sci-hub-pdf.com/10.26582/k.52.1.8","citationCount":"1","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"Kinesiology","FirstCategoryId":"3","ListUrlMain":"https://doi.org/10.26582/k.52.1.8","RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q4","JCRName":"REHABILITATION","Score":null,"Total":0}

引用次数: 1

Abstract

The study aimed to identify the effect of a neuromuscular resistance training protocol (NRTP) on the performance of 5-km distance runners. This study included 18 male runners (age=29.3±3.2 years, fat percentage=11.3±2.6%, body height=1.77±.04 m, body mass=73.4±4.4 kg, time in 5 km=20.6±2.4 min, training years=4.3±0.7 years). First, volunteers were anthropometrically evaluated, and they performed one-repetition maximum (1RM) 45º leg press (LP) strength test. Second, they performed an incremental protocol in the 45º LP to acquire the electromyographic threshold. Third, they completed a 5-km time trial run (5 km basal). In the fourth session, they performed NRTP in LP. And fifth, the 5-km time trial run was performed at 30 min, 48 h, 96 h, and 144 h post the NRTP intervention. A significant decrease (p≤.05) was observed when baseline values were compared with post 30 min and post 48 h (p=.02 and p=.04, respectively). However, there were significant positive differences in performance (p=.04 for time) when baseline values and post 144 h were analyzed. Therefore, it is concluded that the NRTP can be used by 5-km distance runners to improve their performance with a break of one week between the intervention and test.

查看原文本刊更多论文

神经肌肉阻力训练对5公里跑者成绩的影响

本研究旨在确定神经肌肉阻力训练方案（NRTP）对5公里长跑运动员成绩的影响。本研究包括18名男性跑步者（年龄=29.3±3.2岁，脂肪百分比=11.3±2.6%，身高1.77±.04m，体重73.4±4.4 kg，5公里时间20.6±2.4分钟，训练年限4.3±0.7年）。其次，他们在45ºLP中进行了一个增量方案，以获取肌电图阈值。第三，他们完成了5公里的计时试跑（5公里基础跑）。在第四节中，他们在LP中进行了NRTP。第五，在NRT干预后30分钟、48小时、96小时和144小时进行5公里时间的试运行。与30分钟后和48小时后相比，基线值显著下降（p≤.05）（分别为p=0.02和p=0.04）。然而，当分析基线值和144小时后的表现时，存在显著的正差异（p=.04 fortime）。因此，研究表明，在干预和测试之间休息一周，5公里长跑运动员可以使用NRTP来提高他们的成绩。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

求助全文

约1分钟内获得全文求助全文

来源期刊

Kinesiology REHABILITATION-SPORT SCIENCES

CiteScore

1.90

自引率

8.30%

发文量

审稿时长

>12 weeks

期刊介绍： Kinesiology – International Journal of Fundamental and Applied Kinesiology (print ISSN 1331- 1441, online ISSN 1848-638X) publishes twice a year scientific papers and other written material from kinesiology (a scientific discipline which investigates art and science of human movement; in the meaning and scope close to the idiom “sport sciences”) and other adjacent human sciences focused on sport and exercise, primarily from anthropology (biological and cultural alike), medicine, sociology, psychology, natural sciences and mathematics applied to sport in its broadest sense, history, and others. Contributions of high scientific interest, including also results of theoretical analyses and their practical application in physical education, sport, physical recreation and kinesitherapy, are accepted for publication. The following sections define the scope of the journal: Sport and sports activities, Physical education, Recreation/leisure, Kinesiological anthropology, Training methods, Biology of sport and exercise, Sports medicine and physiology of sport, Biomechanics, History of sport and Book reviews with news.