Adherence to a Physical Activity Program Depends on Individual Fitness Purpose in Older Persons

Journal of physical activity research Pub Date : 2022-05-16 DOI:10.12691/jpar-7-2-2

Damien Mack-Inocentio, C. Gaillard, J. Finaud, É. Doré, B. Doreau, Bruno Pereira, P. Duché

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Abstract

The effect of a long-term program on adherence in older adults seeking to improve low physical fitness compared to a multiactivity practice was studied. Seventy persons (+ 60 years) took part in 10 months program, distributing in three groups: low cardiorespiratory and muscular fitness (n=25, CMF), low coordination and motor skills (n=21, CBM) and free-choice multi-physical activities (n=24, MPA). Adherence was assessed by quantitative indicators and analysis of temporal dynamics. Adherence was 61.3 ± 25.8% for the CMF group, 49.7 ± 25.0% for the CBM and 33.3 ± 25.8 for the MPA. Only about 42% of the participants in MPA would continue the program for 10 consecutive months. The curve of adherence decreased regularly during the 10-month program: after 6 months adherence had fallen by 20% for CMF and by 14% for CBM, and after 10 months by 24% for CMF and by 19% for CBM. When physical activity program was supervised by the same instructor and when the participant’s individual goal was clear, adherence was significantly higher (p<0.05) in the range 76-81%.

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老年人坚持体育锻炼计划取决于个人健身目的

研究了长期计划对寻求改善低体能的老年人的依从性的影响，并将其与多活动练习相比较。70人(60岁以上)参加了为期10个月的计划，分为三组:低心肺和肌肉健康(n=25, CMF)，低协调和运动技能(n=21, CBM)和自由选择多种体育活动(n=24, MPA)。通过定量指标和时间动态分析来评估依从性。CMF组依从性为61.3±25.8%，CBM组为49.7±25.0%，MPA组为33.3±25.8%。只有约42%的MPA参与者会连续10个月继续该项目。在为期10个月的计划中，依从性曲线有规律地下降:6个月后，CMF的依从性下降了20%，CBM的依从性下降了14%，10个月后，CMF的依从性下降了24%，CBM的依从性下降了19%。当体育活动计划由同一教练指导且参与者的个人目标明确时，依从性在76-81%范围内显著提高(p<0.05)。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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Journal of physical activity research

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