EFFECTS OF AEROBIC AND COMBINED EXERCISE PROGRAMS ON BODY COMPOSITION AND RESTING METABOLIC RATE IN YOUNG ADULTS

IF 0.2 Q4 SPORT SCIENCES
Kübra Altunsoy, Yılmaz Uçan, F. Clemente, Mustafa Söğüt
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Abstract

The purpose of this study was to investigate the effects of 8-week aerobic and combined exercise (aerobic and resistance) modalities on body composition and resting metabolic rate (RMR) in sedentary young adults. Twenty-two physically inactive females (20.9 ± 1.6 years) were recruited to participate in the study. They were randomly assigned to three groups: aerobic exercise group (AEG), combined exercise group (CEG), and control group (CG). The training programs were performed three times a week. The body fat percentage was assessed by the bioelectrical impedance method. The RMR was determined via indirect calorimetry. Within-group analysis revealed no significant differences in body mass index and body fat percentage considering the three groups. However, both training groups increased their RMR significantly (AEG: 12.3%, p= 0.017; CEG: 9.7%, p= 0.043). No significant difference was observed in CG for the RMR. Between-group analysis revealed that participating in aerobic training induced slightly better (but insignificant) improvements in all measures compared to combine training. In conclusion, the results of the study highlighted the positive influences of both aerobic and combine training interventions on the RMR in sedentary female young adults compared to controls.
有氧运动和联合运动对年轻人身体成分和静息代谢率的影响
本研究的目的是研究8周有氧运动和联合运动(有氧和阻力)模式对久坐年轻人身体成分和静息代谢率(RMR)的影响。招募了22名身体不活跃的女性(20.9±1.6岁)参与该研究。他们被随机分为三组:有氧运动组(AEG)、联合运动组(CEG)和对照组(CG)。培训项目每周进行三次。通过生物电阻抗法评估体脂百分比。RMR通过间接量热法测定。组内分析显示,考虑到三组,体重指数和体脂百分比没有显著差异。然而,两个训练组的RMR都显著增加(AEG:12.3%,p=0.017;CEG:9.7%,p=0.043)。RMR的CG没有观察到显著差异。组间分析显示,与联合训练相比,参加有氧训练在所有指标上都有稍好(但不显著)的改善。总之,与对照组相比,该研究结果强调了有氧和联合训练干预对久坐女性年轻人RMR的积极影响。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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Kinesiologia Slovenica
Kinesiologia Slovenica SPORT SCIENCES-
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