Effect of music on recovery after an anaerobic exercise

IF 0.6 4区医学 Q4 ENGINEERING, BIOMEDICAL

Isokinetics and Exercise Science Pub Date : 2022-04-01 DOI:10.3233/ies-200254

T. Atan

引用次数: 0

Abstract

OBJECTIVE: For years, the effects of music on exercise performance have been researched. Recovery is extremely important for athletes, and therefore any factor that could affect it is of importance. BACKGROUND: To assess the influence of listening to music on recovery after an anaerobic-exercise. METHOD: 25 male athletes (age 21.76 ± 1.84 years) visited the laboratory on two occasions over a week. They performed the Wingate Anaerobic Test (WAnT) test on two identical conditions but recovery was conducted ‘with’ and ‘without’ listening to music. Blood Lactate concentration values were determined at 1, 5, 10 and 15 minutes during the recovery from the exercise. Heart Rate (HR) values were determined every minute of the 15 minutes of recovery. RESULTS: There was no difference in the mean blood lactate concentration and HR during the recovery with and without music (p> 0.05). Results showed no significant differences between 2 recovery conditions in heart rate or blood lactate. CONCLUSIONS: Music cannot improve recovery after anaerobic performance and it cannot be used as a mean to enhance recovery after an anaerobic-performance.

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音乐对无氧运动后恢复的影响

目的:多年来，人们一直在研究音乐对运动表现的影响。恢复对运动员来说是极其重要的，因此任何可能影响恢复的因素都很重要。背景:评估无氧运动后听音乐对恢复的影响。方法:男性运动员25名(年龄21.76±1.84岁)，一周内两次访问实验室。他们在两种相同的条件下进行了温盖特厌氧测试(WAnT)，但在“听”和“不听”音乐的情况下进行了恢复。在运动恢复期间的1、5、10和15分钟测定血乳酸浓度值。在恢复15分钟内每分钟测定心率(HR)值。结果:有音乐与无音乐两组患者恢复期间血乳酸浓度和HR差异无统计学意义(p < 0.05)。结果显示，两种恢复状态的心率和血乳酸无显著差异。结论:音乐不能提高无氧表演后的恢复，也不能作为提高无氧表演后恢复的手段。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Isokinetics and Exercise Science 医学-工程：生物医学

CiteScore

1.20

自引率

14.30%

发文量

审稿时长

>12 weeks

期刊介绍： Isokinetics and Exercise Science (IES) is an international journal devoted to the study of theoretical and applied aspects of human muscle performance. Since isokinetic dynamometry constitutes the major tool in this area, the journal takes a particular interest in exploring the considerable potential of this technology. IES publishes studies associated with the methodology of muscle performance especially with respect to the issues of reproducibility and validity of testing, description of normal and pathological mechanical parameters which are derivable from muscle testing, applications in basic research topics such as motor learning paradigms and electromyography. The journal also publishes studies on applications in clinical settings and technical aspects of the various measurement systems employed in human muscle performance research. The journal welcomes submissions in the form of research papers, reviews, case studies and technical reports from professionals in the fields of sports medicine, orthopaedic and neurological rehabilitation and exercise physiology.